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PHED 1124 Beginning Aerobics (1)
This is a common course number. Former course prefix/number PEH 137.
Prerequisite: None.
This course emphasizes the development of cardiovascular endurance by utilizing choreographed routines which may combine basic dance patterns with walking, jogging, jumping, etc. Individual fitness levels are accommodated by the intensity of the workout. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1164 Beginning Physical Fitness (1)
This is a common course number. Former course prefix/number PEH 115.
Prerequisite: None.
Students are introduced to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to:
aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. (3 Lab.)
Coordinating Board Academic Approval Number 3105015128
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Academic Courses
Designated by the Texas Higher Education Coordinating Board for transfer among community colleges and state public four year colleges and universities as freshman and sophomore general education courses.
WECM Courses
Designated by the Texas Higher Education Coordinating Board as workforce education (technical) courses offered for credit and CEUs (Continuing Education Units). While these courses are designed to transfer among state community colleges, they are not designed to automatically transfer to public four year colleges and universities.
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