PHED 1123 (1 Credit Hours)
Offered at BHC, CVC, EFC, MVC, NLC, RLC Beginning Walking for Fitness This is a Texas Common Course Number. This is a Core Curriculum course selected by the colleges of DCCCD. Course Description: This course is designed for the student who desires cardiovascular fitness by means of a low impact method. Maximum physical fitness is achieved by vigorous walking. The heart rate is elevated to the appropriate target zone for peak conditioning. An extensive warm-up and cool down increases joint and muscle flexibility. (3 Lab.) Coordinating Board Academic Approval Number 3601085128 * Note: This Course Description includes updates that were added after it was originally published on June 9, 2014. (Current) | (Changes) |