PHED 1100 (1 Credit Hours)
Offered at BHC, CVC, EFC, ECC, MVC, NLC, RLC
Beginning Lifetime Sports Activities
This is a Texas Common Course Number.
Course Description: Beginning level skills in various lifetime sports are presented as well as rules, etiquette, safety, strategy, offensive and defensive elements, conditioning activities and physical assessments where appropriate. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1109 (1 Credit Hours)
Offered at BHC, EFC, NLC, RLC
Beginning Golf
This is a Texas Common Course Number.
Course Description: Course content emphasizes the basic skills involved in club selection, golf course analysis, shot selection and execution of the golf swing. Rules, scoring, handicapping, and etiquette are included. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1110 (1 Credit Hours)
Offered at BHC, EFC, NLC, RLC
Beginning Tennis
This is a Texas Common Course Number.
Course Description: This course emphasizes the acquisition of beginning level skills in the execution of forehand strokes, backhand strokes, the serve, and the volley. Rules, strategies of the singles and doubles games, etiquette, safety, and competitive activities are included. Equipment is furnished. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1111 (1 Credit Hours)
Offered at EFC, NLC, RLC
Beginning Bowling
This is a Texas Common Course Number.
Course Description: Basic bowling skills at the beginner level as well as rules, strategies, safety, scoring and competitive activities are emphasized. All classes are conducted at an off-campus bowling lane. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1119 (1 Credit Hours)
Offered at BHC, CVC, EFC, ECC, MVC, NLC, RLC
Beginning Weight Training
This is a Texas Common Course Number.
Course Description: Instruction in weight training and conditioning techniques are stressed. Emphasis is placed on muscular strength and endurance. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1120 (1 Credit Hours)
Offered at BHC, EFC, ECC, NLC, RLC
Beginning Self-Defense
This is a Texas Common Course Number.
Course Description: Various forms of self-defense are introduced. The history and philosophy of the martial arts are explored. The student should progress from no previous experience in self-defense to an adequate skill level covering basic self-defense situations. Both mental and physical aspects of the arts are stressed. Uniform required. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1121 (1 Credit Hours)
Offered at BHC, CVC, EFC, ECC, MVC, NLC, RLC
Beginning Jogging
This is a Texas Common Course Number.
Course Description: Development and improvement of physical fitness through jogging is emphasized. Fitness concepts and jogging skills will be introduced. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1123 (1 Credit Hours)
Offered at BHC, CVC, EFC, MVC, NLC, RLC
Beginning Walking for Fitness
This is a Texas Common Course Number.
Course Description: This course is designed for the student who desires cardiovascular fitness by means of a low impact method. Maximum physical fitness is achieved by vigorous walking. The heart rate is elevated to the appropriate target zone for peak conditioning. An extensive warm-up and cool down increases joint and muscle flexibility. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1124 (1 Credit Hours)
Offered at EFC, ECC, MVC, NLC, RLC
Beginning Aerobics
This is a Texas Common Course Number.
Course Description: This course emphasizes the development of cardiovascular endurance by utilizing choreographed routines which may combine basic dance patterns with walking, jogging, jumping, etc. Individual fitness levels are accommodated by the intensity of the workout. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1130 (1 Credit Hours)
Offered at BHC, CVC, NLC, RLC
Intermediate Lifetime Sports Activities
This is a Texas Common Course Number.
Course Description: Intermediate and intermediate/advanced skills in a variety of lifetime sports are presented. Students participate in a selected sport. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1134 (1 Credit Hours)
Offered at BHC, CVC, EFC, ECC, NLC, RLC
Lifetime Fitness and Wellness II
This is a Texas Common Course Number.
Course Description: Basic skills and techniques of fitness-related activities are developed beyond the beginner level. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
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PHED 1136 (1 Credit Hours)
Offered at BHC, EFC, NLC, RLC
Intermediate Golf
This is a Texas Common Course Number.
Course Description: Basic skills and techniques are refined beyond the beginner level. Analysis and practice of the golf swing, swing theory and methods, strategy, and actual golf course playing are emphasized. Equipment is furnished. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1137 (1 Credit Hours)
Offered at BHC, EFC, NLC, RLC
Intermediate Tennis
This is a Texas Common Course Number.
Course Description: Emphasis is placed on refinement of basic skills and specialty shots. Competitive activities in singles, doubles and mixed doubles will be included. Equipment is furnished. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1141 (1 Credit Hours)
Offered at BHC, CVC, EFC, ECC, MVC, NLC, RLC
Intermediate Weight Training
This is a Texas Common Course Number.
Course Description: Skills and instruction in weight training techniques are developed beyond the beginner level. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1142 (1 Credit Hours)
Offered at BHC, EFC, ECC, NLC, RLC
Intermediate Self-Defense
This is a Texas Common Course Number.
Course Description: Students will be introduced to intermediate forms of defense and combinations of self defense methods. Emphasis is on practical application of self defense movements. Uniform required. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1143 (1 Credit Hours)
Offered at BHC, CVC, EFC, MVC, NLC, RLC
Intermediate Jogging
This is a Texas Common Course Number.
Course Description: Improvement of physical fitness through jogging is developed beyond the beginner stage. A higher level of fitness is expected. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1144 (1 Credit Hours)
Offered at BHC, CVC, EFC, MVC, NLC, RLC
Intermediate Walking for Fitness
This is a Texas Common Course Number.
Course Description: Students participate in a low impact exercise walking program beyond the beginning level. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1145 (1 Credit Hours)
Offered at EFC, ECC, MVC, NLC, RLC
Intermediate Aerobics
This is a Texas Common Course Number.
Course Description: This course emphasizes the development of cardiovascular endurance through a combination of walking, jogging, jumping, etc. Individual fitness levels are developed beyond the beginner level. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1146 (1 Credit Hours)
Offered at BHC, CVC, EFC, MVC, NLC, RLC
Intermediate Basketball
This is a Texas Common Course Number.
Course Description: Basic skills and techniques are refined beyond the beginner level. Analysis and practice of shooting, passing, dribbling, team play, strategies, and competitive play covered. Course emphasis is placed on the development and preparation for participation on an intercollegiate team. Equipment is furnished. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1148 (1 Credit Hours)
Offered at BHC, CVC, EFC, NLC, RLC
Intermediate Baseball
This is a Texas Common Course Number.
Course Description: Basic skills and techniques are refined beyond the beginner level. Analysis and practice of hitting, fielding, pitching, team play, and competitive play are emphasized. Baseball history and interpretation of the rules are also covered. Course emphasis is placed on the development and preparation for participation on an intercollegiate team. Equipment is furnished. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1150 (1 Credit Hours)
Offered at EFC, MVC, NLC, RLC
Intermediate Bowling
This is a Texas Common Course Number.
Course Description: This course is designed for students seeking improvement in the lifetime sport of bowling. The course covers a review of history, etiquette, care and selection of equipment, rules and scoring. Additional information will be provided on handicapping, league play, variation of grips, spot bowling and alley textures. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
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PHED 1164 (1 Credit Hours)
Offered at BHC, CVC, EFC, ECC, MVC, NLC, RLC
Introduction to Physical Fitness and Wellness
This is a Texas Common Course Number. This is a Core Curriculum course selected by the colleges of DCCCD.
Prerequisite Required: College level ready in Reading.
Course Description: Students are introduced to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. (3 Lab.)
Coordinating Board Academic Approval Number 3605015223
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PHED 1304 (3 Credit Hours)
Offered at BHC, CVC, EFC, ECC, MVC, NLC, RLC
Personal/Community Health
This is a Texas Common Course Number. This is a Core Curriculum course selected by the colleges of DCCCD.
Prerequisite Required: College level ready in Reading.
Course Description: Emphasis is placed on relating course content to lifestyle to foster a better understanding of the major health issues of today. Current issues include, but are not limited to: emotional health, chemical use and abuse, human sexuality, major diseases, physical fitness, nutrition, aging, death and dying. This course does not satisfy the physical education activity course requirement. (3 Lec.)
Coordinating Board Academic Approval Number 5115045116
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PHED 1336 (3 Credit Hours)
Offered at BHC, CVC, ECC, MVC, NLC, RLC
Introduction to Recreation I
This is a Texas Common Course Number.
Course Description: Outdoor recreation and organized camping are studied. Both the development of these activities and present trends are covered. This course does not satisfy the physical education activity course requirement. (3 Lec.)
Coordinating Board Academic Approval Number 3101015123
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PHED 2100 (1 Credit Hours)
Offered at CVC, EFC, ECC, MVC, NLC, RLC
Zumba Fitness
Course Description: This course is designed to promote fitness thru Zumba dance activities. (3 Lab.)
Coordinating Board Approval Number 3601085123
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PHED 2101 (1 Credit Hours)
Offered at BHC, EFC, ECC, NLC, RLC
Beginning Yoga
This is a Texas Common Course Number.
Course Description: The yoga course offers beginning yoga postures, exercises and positions. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
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PHED 2104 (1 Credit Hours)
Offered at BHC, ECC, NLC
Beginning Tai Chi
This is a Texas Common Course Number.
Course Description: Beginning course focusing the mind solely on the movements of the form helping to bring about a state of mental calm and clarity. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
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PHED 2109 (1 Credit Hours)
Offered at NLC, RLC
Beginning Rehabilitation of Injury
This is a Texas Common Course Number.
Course Description: This class addresses basic rehabilitation and correction of injury problems. Strength and flexibility exercises designed for specific return to activity are utilized. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
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PHED 2110 (1 Credit Hours)
Offered at NLC, RLC
Beginning Cross Training Concepts
This is a Texas Common Course Number.
Course Description: Beginning cross-training ideas, techniques, and application to a total exercise program are discovered. Application of varied activities included. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
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PHED 2112 (1 Credit Hours)
Offered at NLC, RLC
Beginning Movement Activity and Skills
This is a Texas Common Course Number.
Course Description: A variety of activities, skills for physical movement and application to daily activities are taught. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
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PHED 2114 (1 Credit Hours)
Offered at NLC
Beginning Flexibility Assessment
This is a Texas Common Course Number.
Course Description: This class emphasizes increased personal flexibility for the improvement of daily life. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
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PHED 2126 (1 Credit Hours)
Offered at BHC, EFC, ECC, NLC, RLC
Intermediate Yoga
This is a Texas Common Course Number.
Course Description: The yoga course offers intermediate yoga postures, exercises and positions, also covering essential facts and information about yoga. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
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PHED 2129 (1 Credit Hours)
Offered at BHC, ECC, NLC
Intermediate Tai Chi
This is a Texas Common Course Number.
Course Description: Intermediate course focusing the mind solely on the movements of the form helping to bring about a state of mental calm and clarity beyond the beginner level. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
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PHED 2133 (1 Credit Hours)
Offered at ECC, NLC, RLC
Intermediate Sr. Balance and Coordination
This is a Texas Common Course Number.
Course Description: Intermediate course designed to improve balance and coordination in the improvement of daily ambulatory movements. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
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PHED 2137 (1 Credit Hours)
Offered at NLC, RLC
Intermediate Sr. Movement Activities and Skills
This is a Texas Common Course Number.
Course Description: Intermediate activities which involve hand-eye coordination are utilized to develop improve skills for driving, peripheral recognition, and play. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
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PHED 2139 (1 Credit Hours)
Offered at NLC
Sr. Flexibility Assessment Inter
This is a Texas Common Course Number.
Course Description: This class emphasizes the intermediate topic of personal flexibility and addresses the improvement of daily life. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
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Students register for Continuing Education courses in the LEED-certified Workforce Development Center on the Central Campus.
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